How to incorporate vitamin C into your diet?

How to incorporate vitamin C into your diet?

Vitamin C is an essential nutrient that plays a vital role in maintaining good health. It is a powerful antioxidant that helps protect the body against damage from harmful free radicals, boosts the immune system, and aids in the production of collagen - a protein that supports healthy skin, bones, and joints.


There is a variety of delicious foods rich in vitamin C. Some top sources include:

  • Citrus Fruits: Oranges, grapefruits, lemons, and limes are all excellent sources of vitamin C. Enjoy them fresh, in smoothies, or use their zest to add flavor to your dishes.
  • Bell Peppers: Red, yellow, and green bell peppers are packed with vitamin C. Slice them up for a colorful addition to salads, stir-fries, or simply enjoy them as a crunchy snack.
  • Berries: Strawberries, raspberries, and blackberries are not only delicious, but they also provide a good amount of vitamin C. Add them to your breakfast cereal, yogurt, or enjoy them as a healthy dessert.
  • Kiwifruit: This small, fuzzy fruit is an excellent source of vitamin C. Enjoy it on its own or add it to your favorite fruit salad.
  • Leafy Greens: Spinach, kale, and Swiss chard are also rich in vitamin C. Incorporate them into your salads, smoothies, or sauté them as a tasty side dish.
  • Broccoli: This cruciferous vegetable is packed with vitamin C, as well as fiber and other essential nutrients. Steam, roast, or stir-fry it for a nutritious addition to your meals.

Try to include a variety of these fruits and vegetables in your diet to ensure you are getting enough vitamin C.


Vitamin C is a water-soluble vitamin, which means it can be lost during the cooking process. To ensure you are getting the most vitamin C from your food, try to cook it carefully. For example, steaming vegetables can help retain more of their vitamin C content than boiling.


One convenient way to ensure you're getting enough vitamin C is to incorporate Backed By Green Organic Plant Based Vitamin C into your daily routine. 


In conclusion, incorporating vitamin C into your diet is easy and delicious. By eating a variety of fruits and vegetables, taking a high-quality supplement, and drinking vitamin C-rich beverages such as lemon water and smoothies, you can ensure that you are getting enough of this important nutrient to support your overall health and well-being. 

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